What Is a Cheat Day? For many people, one of the hardest parts of going keto is saying goodbye to their favorite high-carb foods and drinks. Something to keep in mind this holiday season. If you're on the keto diet, you might be wondering if you get a pass here and there to enjoy. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted. · Low carb dieters are no exception. Unfortunately, since the keto diet tends to be strict, it’s not obvious to most keto dieters just how detrimental — if at all — taking a keto cheat day can be. After all, it’s just a few carbs, right? The answer to the question, can you have a Author: Matt Gaedke. The answer to you can have a cheat day on keto could be ‘yes’ provided you do it the right way and in a cautious manner as described below. Follow a Cyclical Diet. A cyclical keto diet involves eating only keto-friendly foods for about six days, followed by eating high-carb foods. This one day is your cheat day and comes once a week. · Can You Cheat on the Keto Diet? Cheat meals or days disrupt ketosis. Cheat days and cheat meals are common strategies for strict diets. The former Tips to avoid cheating. You can implement several simple strategies to help curb the urge to Estimated Reading Time: 4 mins.
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